Jump for joy. It’s not just an expression. When you get your heart rate up, your mood, your energy and your attitude will follow. Bounce and you feel more bouncy. Kick back and lower your stress. Wiggle and shake. Giggle. Spin. Build your heart muscle. Before you know it, you’ll have a bigger, stronger, and happier heart.
why cardio?
Regular physical activity reduce the risk of Type 2 Diabetes. Staying active helps you avoid heart disease, the leading cause of death in women. In fact, The American Heart Association recommends at least 30 minutes of physical activity a day. Cardio activity has benefits far beyond the physical. Numerous studies have shown that exercise can prevent or ease depression.
