When you find the time to do it, you are lifting more than weight. You’re elevating your mood, your perspective, and your immune system. You lift to carry yourself gracefully, raise your children, and hold your own. When you make time to care for your body, you’re not just hoisting dumbbells – you’re boosting your strength.
WHY STRENGTH TRAINING?
Strength training helps you develop strong bones, reducing the risk of osteoporosis. It’s also a great way to control body fat. The more toned your muscles, the easier it is to control your weight. Building muscle protects your joints so you’re less likely to suffer injuries. And as you age, remaining strong will help you to maintain your independence.
